Key takeaways
- Coffee, tea and wine stain teeth.
- Rinse with water after staining drinks.
- Professional cleaning removes surface stains.
- Avoid acidic and abrasive DIY hacks.
- Healthy gums make a smile look brighter.
A bright smile boosts confidence. Here's how to achieve it safely, without harming your enamel.
What causes stains
Surface stains
Coffee, tea, red wine, cola, berries and tobacco leave pigments on enamel.
Deeper discolouration
With age, enamel thins and the yellower dentin underneath shows through.
Build-up
Plaque and tartar pick up stains easily, dulling your smile.
Do's and don'ts
| Do | Avoid |
|---|---|
| Brush twice daily | Lemon juice or vinegar on teeth |
| Rinse after coffee or wine | Scrubbing with charcoal or baking soda daily |
| Use a straw for iced drinks | Unregulated whitening kits |
| Eat apples, celery, carrots | Brushing right after acidic drinks |
| Get regular cleanings | Smoking |
The full-smile approach
White teeth look best framed by healthy gums and backed by fresh breath. Oradentum supports gums, teeth and breath from within, and its bonus eBook Whiter Teeth, Brighter Smiles covers safe whitening methods and tips for a radiant smile.
Sources
- American Dental Association – "Whitening."
- Mayo Clinic – "Teeth whitening: what works."
- Cleveland Clinic – "Tooth discoloration."
Common questions
Is it safe to whiten teeth naturally?
Gentle habits like brushing, rinsing and cleanings are safe; avoid acidic or abrasive DIY methods.
Does charcoal whiten teeth?
It may remove some surface stains but can be abrasive and damage enamel with regular use.
Which Oradentum bonus covers whitening?
The eBook Whiter Teeth, Brighter Smiles.